Herbs – Page 8 – The Herbal Hare Tomestead and Animal Sanctuary

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At Sixes and Sevens

March 17, 2019 Lisa Burbank

“Fear not, for I am with you. Do not be dismayed. I am your God. I will strengthen you; I will help you; I will uphold you with my victorious right hand.” (Isaiah 41:10).

“A state of confusion or disarray”, says The Free Dictionary online to the phrase “at sixes and sevens”. Confusion? Yes. Confused how I got to this place again in life, worrying about foreclosure, which is eminent if I cannot get back to work soon. Confused with how to stay afloat, where to turn, what to do. I find myself so weary of the constant struggle. It’s been this way since 2009 almost indefinitely. Only brief little respites. I start to pick myself back up again. And I fall back down. Why?

Yup…I’m in that wowzy wowzy woo woo mode again. I know I’m suppose to release that struggle to Jesus, to trust Him to make it all work out–even if it’s not exactly how I would like it to be. And whining about everything surely doesn’t help but, would everyone understand if I said, “I can’t help it?” (Ok, ok…maybe I can but indulge me for a moment, please)

I’m in over my head right now. And, while the shoulder is feeling better, it’s still not 100%. Holding a cellphone for more than a few minutes becomes quite uncomfortable. I’m getting impatient with being a patient again…and this one is serious. Bones don’t mend overnight. But there’s too much of that disarray right now, owing to the current lack of income.

And yet, amidst all of this disarray and confusion, there’s a part of me truly grateful for the rest that this convalesce has provided on a physical level. I’m not as perpetually sleep-deprived. I’m writing more. Singing in the choir at church. Spending some quality time with Mom and the pets here at The Herbal Hare Homestead. And even sharing a few visits with friends who, prior to my injury, probably thought I’d forgotten about them. If I wasn’t so worried about finances, I would focus everything I have on the positive outcomes and just allow myself to heal. That’s why I’m home right now. That’s what I’m supposed to be doing.

Unfortunately, it’s not always so simple. Focusing on just healing is the ideal; the reality is something altogether different.

But, I’m not giving up. I’m going to trust that He does have a plan for all of this. And that everything will work out for the best in the end. In the meantime, I will keep posting my Go Fund Me campaign link and asking everyone to share it. There’s been a few “bites” for which I am eternally grateful; I am eternally grateful for all of the love and moral support that has been coming my way lately, too. I know, deep down inside, that He really does have my back.

And yours, too, no matter what storm you may be riding out right now…blessed be the name of the Lord.

May God bless you & keep you!

https://www.gofundme.com/manage/9fymzf-medical-leave

Donor Help

March 8, 2019 Lisa Burbank

My cousin, Gary Chelak, just found out he has one kidney not functioning at all and the other at only 17%. I am reaching out to my WordPress community to share this link in the hopes that we might find Gary a donor.

Many thanks…and May God bless you & keep you!

https://www.USCLivingDonor.org

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Friday’s Flora and Fauna: Turmeric

March 8, 2019 Lisa Burbank

“Then the Lord told Moses to collect the choicest of spices–eighteen pounds of pure myrrh; half as much of cinnamon and of sweet cane; the same amount of cassia as of myrrh; and 1 1/2 gallons of olive oil. The Lord instructed skilled perfume-makers to compound all this into a holy anointing oil.” (Exodus 30: 22-25)

It has been too long since I wrote either a Wednesday’s Weed Walk or a Friday’s Flora and Fauna post; way too long. I’m forgetting one of my biggest passions: herbs. And nature’s healing power, in my not so humble opinion, is better than the long list of side effects peppering the infomercials of commercial products. But that’s neither here nor there.

These statements have not been evaluated by the Food and Drug Administration. This information is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease.

When we think of herbs, turmeric probably isn’t high up on the list, being regarded more as a spice, a main ingredient in curry powder, and for many Indian recipes. However, turmeric, besides being a wonderful spice to enhance cooking, is also a powerful anti-inflammatory. I have been using it regularly in a recipe for something called Golden Milk to ease both my Irritable Bowel Syndrome and, of course, my recent shoulder injury to reduce the inflammation. Golden Milk is “a traditional Ayurvedic healing drink used to treat inflammation, such as arthritis and bursitis, and to support the immune system” (Gladstar 96). In her excellent book, Medicinal Herbs: A Beginner’s Guide, Rosemary Gladstar gives a recipe for Golden Milk that includes turmeric, almond oil, milk (cow’s, almond or coconut) and honey. The recipe I have been using contains 8 oz of milk (I alternate between cow’s and almond but would also use goat’s, if available, as it is great for digestion), 1 tablespoon of turmeric, 1/2 tablespoon of cinnamon, 1/4 teaspoon of ginger and 1/8 teaspoon of cardamom. (Rosemary also offers these other spices as variation to her recipe…) I heat it slowly in a small saucepan, stirring constantly until warm. It tastes great alone, or in a smoothie, oatmeal, or some other type of cereal.

Turmeric, or Curcuma longa, is in the Zingiberaceae family, along with ginger and cardamom. Besides being known for its anti-inflammatory properties, turmeric is also an emmenogogue (supports menstruation), analgesic, chologogue (stimulates flow of bile; aids in indigestion and constipation), antibacterial and antifungal (Tierra 124). We use the tuber and the rhizome with this plant. The tuber is indicated for anxiety, agitation, seizures, mental derangement, hemorrhages, and jaundice. The rhizome for amenorrhea, dysmenorrhea, painful obstructions, shoulder pain(!), gastric or abdominal congestion and pain, gallstones, hepatitis wounds, bruises, traumas or injuries, toothache, hemorrhages, arthritis, cataracts, and sports’ injuries. We use both parts for chest, abdominal, flank or menstrual pains, and swelling from trauma. Both parts also stimulate blood circulation. And, unlike a lot of other treatments, turmeric tastes good so it is a lot easier to commit to the addition to your diet.
**That being said, I have a close friend who is allergic to turmeric so, if you’ve never had it before, as with any plant-based supplement, proceed with caution until you determine if you are similarly affected.

Amazingly, turmeric is also used as a dye, producing a “bright-hued yellow” (Green 211). In the herb garden where I work in the summertime, we have turmeric in both our dye plant bed and in one of our culinary beds.

Now, for those of you who know that I am writing this from New England, and well aware that turmeric is a tropical plant (hardy to Zone 9), there is a greenhouse on campus that houses many of the warmth-loving plants throughout our snowy winters. However, if you have access to a greenhouse, or a warm, sunny room in your house, it should do quite well over winter for you. It does require regular watering–the soil should be damp, not wet–as it likes a well-draining soil, else it will rot. So, if you decide to pot it for moving indoors during cooler months, be sure to add bits of broken crockery, small pebbles, or even packing peanuts, to the bottom inch or two of your pot (depending on size). While the environmentalist says packing peanuts, or polystyrene, are fossil fuel products and bad for the environment, it is certainly better to recycle them for drainage for potted plants than in the garbage (to the best of my knowledge, they are not recyclable through the recycling plant). And, no matter how careful we are to avoid them, packing peanuts do arrive in the mail from time to time.

Turmeric will not set seeds. It requires a root cutting to propagate. Burying pieces of the root under 2 inches of soil in a container at least 12 inches across and 12 inches deep is ideal. Again, keep the soil damp and give it regular feedings, as it’s a hungry plant. If you raise earthworms and can harvest their castings, or have a friend making worm tea that will sell/give some to you, that is probably best, or you can purchase an organic fertilizer at a local nursery for optimum performance. It takes 8 to 10 months before it is ready to harvest. The leaves will start turning yellow and fall off. Cut the leaves/stems away from the root and save a few pieces for next year’s planting. Stored in a cool, dark place, the root should keep up to 6 months. PS Because it is a dye plant, you may want to wear gloves of some kind when peeling it before use; may stain your fingers.

With that being said, I’m thinking a smoothie made with golden milk doesn’t sound like a bad idea right now…bon appetit!

May God bless you & keep you!

Works Cited

Gladstar, Rosemary. Medicinal Herbs: A Beginner’s Guide. North Adams, Massachusetts: Storey Publishing.

Green, James. The Herbal Medicine-Maker’s Handbook: A Home Manual. Berkeley, California: Crossing Press.

Tierra, Lesley. Healing with the Herbs of Life. Berkeley, California: Crossing Press.

https://www.gofundme.com/9fymzf-medical-leave&rcid=r01-15520698959-717aaab372384fa9&pc=ot_co_campmgmt_w

A Living Wage

February 28, 2019 Lisa Burbank

“And woe to you, King Jehoiakim, for you are building your great palace with forced labor. By not paying wages you are building injustice into its walls and oppression into its doorframes and ceilings.” (Jeremiah 22:13)

As much as possible, I try to steer away from politics on my blog but, if my tagline is truly, well, true, then sometimes getting political is a must. If we are to heal as a people. And, if I’m being totally, brutally honest, Ivanka Trump just hit a nerve with me. A big nerve.

Ivanka stated: “I don’t think most Americans, in their heart, want to be given something. People want to work for what they get” (Reints; politicalobserver.com).

Yes, there is a lot of truth in that statement. We are a strong, courageous and proud motley of people who would rather work for what we get/what we have than to receive hand-outs. There is a certain pride in being able to pay for your cost of living. It is a pride that allows you to lift your head up and look people squarely in the eye. It is a pride that allows you to open the doors wide–to your home, and to your heart–because this is the home and life you have created (or, rather, that He has provided you the means to create). When that pride is missing because of a job loss, an illness or injury, or simply inadequate wages, suddenly the signs of neglect are everywhere. Homes start to show signs of neglect, disrepair, unkempt, over-grown. Clothing is much mended and threadbare because the means to purchase “new,” even in a thrift store, isn’t there. Faces take on a tired, drawn look. Dark circles and/or bags form under the eyes. Tempers flare. And people withdraw. Invites to dinner/outings with family or friends are declined because they don’t feel they have anything to contribute, or can’t afford to pay their way to an event. People start to feel like a mooch (uh-oh, here they come again, Martha, pretend we’re not home). And, in the case of illness or injury, if there aren’t any outward signs of it (i.e. brace, cast, etc), people even start to sneer that maybe this person does not want to work. Or hint that they brought it on themselves.

The end result?

Total.

Isolation.

Addictions.

Disorders.

Loneliness.

Depression.

Even suicide (No, I’m not, but I can certainly understand at this point why people feel so hopeless in the face of such conditions and, PS, I have a therapist; a lot of people are too ashamed to even seek help when they need it. Keep that one in mind the next time the temptation to judge another’s situation arises)

So, while I can agree with Ms. Trump for her acknowledgement of human pride in wanting to work for what you get, she’s missing the biggest piece of the equation. What if you’re working–and working hard, not a slacker in the least–and yet, your wages are too low to pay for even your most basic necessities?

Let’s crunch some numbers here:

Minimum wage sits at $7.25 per hour. It has been $7.25 per hour since 2009 (Reint; politcalobserver; Miller; Amadeo; Numbeo). If you can find a full-time job (because, despite Trump Sr.’s avowal, they aren’t as prolific as he’d like us to think; voice of experience) at $7.25 an hour, your gross pay after 40 hours of work is $290.00. Multiply that times 4 weeks in a month and you get a gross income of $1160.00 per month. Working overtime, say 50, or even 60 hours per week, would drive that up exponentially. But most employers don’t want to pay overtime. It may be because they cannot afford to pay the time-and-a-half required for overtime but, either way, most workers are not getting it. So they take a second, or a third job, working a total of 50 ($362.50 wk/$1450.00 mo) or 60 ($435.00 wk/$1740.00 mo) hours each week, traveling back and forth between those 2-3 minimum wage jobs, become over-tired, get sick–or injure–easily because they’re rundown, and cost their respective employers more money in sick/PTO (paid time off, if provided).

Granted, the above numbers are a single income household like my own. So, if you have a partner, maybe we can double this. And, if it’s just you and your partner, maybe you don’t have to work that second or third job. What if you have children? The average cost of daycare in 2018 was $211.00 WEEKLY(!!??!) (Care.com). That’s almost a full week’s wages for one partner at that minimum wage, 40-hour gig. Some will willingly pay it because that extra $79 left over in that check might be a week’s grocery shopping. But that’s the cost for ONE child; multiply for 2, 3, or 4. If you’re a single parent, and you only have that minimum wage, 40-hour-gig, do you see the problem? How is anyone supposed to hold their head up high under those odds? How can you expect to work for what you have when you can barely provide the most basic of necessities?

Now let’s look at housing costs in America (I would love to see a freeze on housing costs…):

The average median price (2018) for a one bedroom apartment in America is between $991.62 and $1266.40 (Miller). The prices vary depending upon location with the higher prices reflecting those homes closer to the heart of the city and all the amenities that affords. If you’re living in the suburbs, or the country, the lower rental price is balanced against the higher cost of transportation, usually an automobile, because bus services can be quite sketchy, especially in rural areas (again, voice of experience). A 3-bedroom apartment can range from $1601.58 to $2058.96, same variance reflected. The single parent does not even make enough to cover a month’s rent in the city, and less than $200 more living outside of the city’s heart. Again, these are gross wages; this is not what these people are taking home. And this single person may not qualify for government assistance at these wages, even if they can swallow that pride to apply for them. The U.S. Poverty Line used as a guideline by Social Services, etc. is as follows (Miller):

Family size: 1 person $12,140 annually gross income (AGI) Family size: 2 people $16,910 AGI
Family size: 4 people $25,750 AGI

$1160 per month at the minimum wage of $7.25 times 12 months is $13,920. If this is a couple, both earning $13,920 a year, even if there are children involved, they do not qualify at all because their combined wages are $27,840 annually. Without children, it may not be an issue. But, with children, they’re also likely to be forced into that bigger, more expensive apartment, as well as have daycare expenses to pay. Unless they opt to nix any quality family time to work separate shifts, or take on extra side gigs.

With mortgages, it is even more varied. Most people scraping by on a minimum wage position, even a full-time position, can never get approval to own a home of their own. However, if, like yours truly, they had a better paying job before the economic crash of, roughly, a decade ago, and still own a home, they may be paying for a mortgage instead of rent. The average cost of a mortgage is “$1030 a month, according to the latest American Housing Survey from the U.S. Census Bureau” (Pritchard). This is reflective of a fixed rate amortizing in taxes and insurance costs; principal and interest alone averages $853 per month.

The Green New Deal, which may become a topic here for a while, wants to provide “a family-sustaining wage, adequate family and medical leave, paid vacations, and retirement security” (Reints). It isn’t proposing that we simply hand people a new job; it is proposing that the job market overall should provide wages that a body can live on. We’re not talking about that random deadbeat who doesn’t want to work; we’re talking about millions of Americans right now who are working–and trying to “secure a job” that really will provide that “upward mobility” Ivanka talks about–and yet they cannot move upwards because they can’t afford to feed their children. Or even themselves. Alexandria Ocasio-Cortez is correct in stating that “a living wage isn’t a gift, it’s a right” (or it should be) and workers often are not paid for “the value they create” in their company (Reints; Sullivan).

And, sadly, far too many employers are aware of all of these numbers. If you don’t like it, you can always leave. I encountered that attitude a decade ago when I was still working a corporate position that barely provided for my needs and they refused to give wage increases the last three years’ running.

You expect some struggle. Hardships happen. Hopefully, grace will pull you through. And some careful budgeting, robbing Peter to pay Paul, and a local food pantry who doesn’t care about guidelines. You pray for miracles. And a community that cares. You endure the sneers that maybe you don’t know how to balance a budget, or that you’ve brought your hardships on yourself. You have statistics thrown at you that, even with an increase in minimum wage, people will spend that extra money instead of saving, investing and/or getting out of debt. Yes, maybe there’s some truth to that one, too. Oftentimes, people pay off a mountain of debt and go right back out, get another credit card…and run it back up again. More likely, increasing the minimum wage to a level that affords most families the ability to move upwards, will amount to them buying their own groceries, paying their utilities and paying off at least a portion of their debt. In short, it’ll place the 12.3% of Americans living below poverty guidelines (Miller) above those poverty levels and take them out of the welfare system. Heck, it might even stimulate the economy as they move out of poverty and, possibly, into home ownership. At the very least, they might be able to take in a movie, or go to a doctor when they’re sick. Because now they can afford the co-payment.

Ivanka hit a hot spot. I don’t begrudge her the advantages she’s had in life. It’s simply the way things are that some are born into privilege, while others struggle indefinitely. However, while she has the right on our American pride of wanting to work for what we need/have, and to grow wherever we are placed, she needs a lesson in reality for the other 99% in this country who don’t earn enough–no matter how hard they work for it–even to keep a roof overhead. If she, and others in that top 1%, were to switch places with even the so-called middle class, they’d crumple into a fetal position. And, knowing that, is a reason for us 99% to raise our heads high after all.

Now, if only our wages reflected that pride we take in ourselves, in our work, and in our lives. Yup…I know about the sin of pride. I suspect, with my reason fall, injury, and impending foreclosure, He’s working on that sin in me. But that’s another post for another day…

May God bless you & keep you!

https://www.gofundme.com/9fymzf-medical-leave?utm_source=internal&utm_medium=email&utm_content=campaign_link_t&utm_campaign=welcome

Works Cited

Amadeo, Kimberly. “Living Wage and How It Compares to the Minimum Wage: How Much Do You Need to Live in America.” The Balance. Web. https://www.thebalance.com/living-wage-3305771

Miller, G. E. “What is the U.S. Poverty Level Line and Could You Live Below It?” 20 Something Finance. Web. https://20somethingfinance.com/what-is-the-united-states-poverty-line

Numbeo. “Cost of Living – U.S.” Web. https://www.numbeo.com/cost-of-living/country_result.jsp?country=United+States

politicsobserver. “Ivanka Trump, Peasant-Whisperer, Does Not Believe Americans Want a Living Wage.” US Politics. Web. https://uspolitics.10ztalk.com/2019/02/27/ivanka-trump-peasant-whisperer-does-not-believe-americans-want-a-living-wage

Pritchard, Justin. “What is the Average Monthly Mortgage Payment?” The Balance. Web. https://www.thebalance.com/average-monthly-mortgage-payment-4154282

Reints, Renae. “Ivanka Trump: Most Americans Want Upwards Mobility, Not Guaranteed Minimum Wage.” Fortune. Web. afortune.comp/2019/02/26/ivanka-trump-minimum-wage

How Did It Come To This So Fast?

February 26, 2019 Lisa Burbank

“I waited patiently for God to help me; then He listened and heard my cry. he lifted me out of the pit of despair, out from the bog and the mire, and set my feet on a hard, firm path and steadied me as I walked along. He has given me a new song to sing, of praises to our God.” (Psalms 40:1-3)

I face foreclosure soon if I cannot come up with the back mortgage money by the end of March. I’ve been working with the mortgage company to try to modify it. And I’m still knocking on every door that looks like it might remotely be able to help. Life is pretty scary-looking right now so, as with yesterday’s post, I will be eternally grateful if you could share/forward this blog post on to as many of your online friends as you can.

I thank you for reading…and for the loving support that I continue to receive from this community.

May God bless you & keep you!

https://www.gofundme.com/9fymzf-medical-leave&rcid=r01-155121056357-7c399618cb174c25&pc=ot_co_campmgmt_w

YouTube Junkie

February 25, 2019February 25, 2019 Lisa Burbank

“We toss the coin, but it is the Lord who controls its decision.” (Proverbs 16:33)

Who would have thought that life could change so much in the blink of an eye. I know that sounds like a cliche; it is. I’m not sure what I would have–could have–done differently. I fell while going out to shovel the driveway in anticipation of work the next day. Sure, I could see the ice coating the driveway but, in order to shovel myself out, I had to navigate over it.

Now I’m laid up.

Yesterday I was wallowing in self-pity. The mortgage is behind. I’ve been knocking on every housing assistance door in Connecticut. Mom & I have visited a couple of local food pantries to get by until I’m back to work. I put up a Go Fund Me campaign to see if I can generate help with the bills/mortgage that way. And I am grateful to the friends who have been generous in their support; it is appreciated far more than you can ever imagine. I’m still looking at a hefty mortgage payment in three days that I don’t have adequate funds to pay.

But I’m taking it on faith. Either He will provide the means in time. Or He won’t…because maybe He’s forcing me into a decision I haven’t quite been able to make. I’ve spent the better part of 9 years’ oscillating between selling out and relocating (which might just mean closer to my work in Massachusetts) or finding another part-time income to help supplement…provided I can get back to work next month. My medical leave has been extended another month until the third week of March. Of course, part of that oscillation has been the very honest two years of unemployment, followed by 6 years of underemployment. It’s only been a little over a year that I finally found a full-time position. So, in short, the financial means to relocate hasn’t been here…anymore than the means of providing the most basic cost of living. I was still playing “catch-up” when my accident happened.

Okay…so some of that wallowing factor is still happening here…

And yet, it’s not crippling me completely. I’ve spent the better part of the afternoon knocking on those doors I mentioned earlier, filling out applications, etc. to see if there’s something to help preserve this would-be homestead…either here, or in a new location. We have to allow for processing time though. So…

…in the meantime…

When I’m not writing, working on my novel, I’ve become a bit of a YouTube junkie. Having my left arm in a brace means my activity levels are pretty low. Where my days’ off, especially in winter when farm activities are pretty minimal anyway (outside of feeding), used to be spent watching gardening shows on YouTube (Jon Kohler’s Growing Your Greens: BBC2 Gardener’s World with Monty Don; Charles Dowding’s No-Dig Gardening), now I’m expanding. Roots and Refuge Homestead. Off Grid with Doug and Stacy. The Urban Farmer with Curtis Stone. Living Big in a Tiny House. Tiny House Living. I’ve watched videos on raising angora rabbits, angora goats, silkworms, and training border collies to herd the sheep I don’t have land enough to raise.

Yet…

In addition, Mom & I have had a lot of laughs watching Late Night with Stephen Colbert and The Daily Show with Trevor Noah. And ooh-ing and aah-ing over agility competitions where, most of the time, the border collies rock! I’ve watched interviews with old “idols”: Kevin Von Erich (pro-wrestler); Rik Emmett (frontman, Triumph); Jane Seymour. The latter happened to be a walk-through with her researching what became of two of her aunts during The Holocaust; it was actually quite interesting. And she gave a bit of advice in one interview about how her mother always taught her that when you’re down and have nothing to give, you give more. I’m paraphrasing but, in essence, her mother was big on giving back, of giving help to someone else in need. By doing so, you open the door to resolving your own problems. That one’s been taken to heart quite a bit. I’m looking for ways that I can do just that.

Lastly, I’m feeling like a kid watching MTV again. Music videos. This weekend it was some 80’s, early-90’s music that I haven’t heard in a long time: Powerstation; Platinum Blonde; Andy Taylor; Triumph; April Wine; Concrete Blonde, etc.

Of course, the nostalgia conjured up by this music does sort of feed the wallowing factor a bit. I remember my dreams back then and how I gave up on them. I have no desire to give up on the current ones. Ironically, in remembering, it also feeds my determination to hold on to the current dreams; I’m not getting any younger.

Maybe in a month’s time that first draft…well…let’s not jinx it by giving voice to it.

May God bless you & keep you!

PS I would be so grateful if you would share my Go Fund Me link with your friends, family, acquaintances and readers. https://www.gofundme.com/9fymzf-medical-leave?utm_source=internal&utm_medium=email&utm_content=campaign_link_t&utm_campaign=welcome

One Day At A Time

February 19, 2019February 19, 2019 Lisa Burbank

“He will keep in perfect peace all those who trust in Him, whose thoughts turn often to the Lord! Trust in the Lord God always, for in the Lord Jehovah is your everlasting strength.” (Isaiah 26:3,4)

I’m holding onto these words of encouragement. As I navigate through this forced convalesce, and watch the bills pile up, and receive letters from the new mortgage company threatening foreclosure, and the bank account getting smaller, the above passage from Scripture reminds me that He really is in control…and my faith tells me He has a plan.

Even if I can’t see it.

I’ve been on the fence about whether to sell and find land/farm in another location, somewhere a little more manageable from a financial standpoint, but also more acreage, less house. The logical, human side of my brain says, if I do default, what are my chances of being able to purchase again? I need to keep up on everything to build my credit score up. Yes, I can see that dream farm somewhere in upper-state New York, or Maine. But my “day” job is in Massachusetts. Logic is saying it’s all beyond my reach. That I need to really push back, commit to staying. And trust that He’ll get me over this rapidly-growing bump in the road.

My faith says to trust in Him…regardless of the outcome. Though it all looks impossible, nothing is impossible with God. He is not bound by human rules of equity and credit scores. And, if the opposite is His will for me, then He’ll provide whatever I need to make the next mortgage payment, car payment, etc.

He’s teaching me patience…I say this while I rail and chafe against both my limited mobility–and my limited cash flow.

More importantly, He’s teaching me to truly put my trust in Him. I have too much of a grasping nature, holding on too tightly to what I have. In short, He’s teaching me to let go.

Can I do it? This one’s a tough one. I don’t like not being in control (as if!)…or at least feeling as if I’m in control.

So, I take a deep breath…

And wait…

And fret…as only I know how to do.

And keep reminding myself that, even if I can’t see the outcome at all, He’s got this. And His ways are always perfect.

May God bless you & keep you!
https://www.gofundme.com/9fymzf-medical-leave&rcid=r01-15506107597-500376eb83394fe0&pc=ot_co_campmgmt_w

Abuse, Appreciation, Chronic Fatigue Syndrome, Creativity, Environment, Frugality, Gratitude, Healing, Herbs, Holistic Health, illness, Reflexology, Reiki, Self-improvement, Touch for Health, Writing

The Follow-Up Visit

August 20, 2018 Lisa Burbank

“Jesus said to them in reply, “Those who are healthy do not need a physician, but the sick do. I have not come to call the righteous to repentance but sinners.” (Luke 5:31-32)

I am an Herbalist, Reflexologist, Reiki Master Teacher and Touch for Health practitioner. While I believe very strongly in the effectiveness–and safety–of holistic health, there are times when I am grateful we also have allopathic medicine (what most would term “traditional” medicine, though herbs and some of these other modalities have a much longer tradition of use…). These last couple of weeks have been some of those times.

This morning was the follow-up visit with the doc after my trip to the ER two weeks’ ago. No real surprises. I had severe heat exhaustion. She reiterated the ER doctor’s recommendations of resting more, drinking lots of fluids–including some Pedialyte, or Gatorade, while working–and added that I might benefit from some sort of broth that contains a little sodium to reduce the occasional dizziness I’m still having if I stand/sit, or move about, too fast. She also reiterated that it may take some time for my body to recuperate.

She knows me well.

I have blogged before about being a terrible patient. In short, I don’t have the patience to be a good patient. My mind is always running a mile a minute, thinking of the next item on my “To Do” list…the list I make and re-create regularly but seldom ever look at. (Chuckle) It’s simply a tool for creating a false sense of law and order in an otherwise chaotic life. And serves, on a darker side of things, as a tool for berating and mentally, emotionally beating up on myself for all of the things on that list I haven’t accomplished, or completed, yet.

Fortunately, I’m learning to make shorter lists; they’re easier to complete.

And I’m following both the doc’s, and my therapist’s, advice to be good to myself. Blogging/writing is one of those ways I am accomplishing that. This is life’s breath for me, being able to share thoughts and feelings; promote environmental awareness and alternative health approaches; give advice on frugal and/or simple living; campaign for animal and human rights, and, most importantly, write those stories weaving in and out of the clutter of that chaotic mile-a-minute mind. I haven’t quite mastered getting to bed at a reasonable hour yet but I am working on it; I tend to be a night owl…while also thriving on very early morning risings. Not a good combo when you have Chronic Fatigue Syndrome. Not a good combo under any circumstances.

Amazingly, on those nights when I do get proper rest, and on those days when I allow myself to chill out and not be so hard on myself, I tend to get more done. I’m more focused. I have more energy. Amazing, how much energy gets wasted on stress…and almost always on the little things in life. We all know this. How many times do we hear/read something about the importance of sleep? Ditto for reducing our stress. We know it. But we seem to need a constant reminder of it, even as the constant repetition becomes stressful in itself…like that fly buzzing about your head when you’re indulging in a cat nap…

Of course, there was another reason I went to see the doc.

The new health insurance policy at work does not cover doctors in Connecticut, only Massachusetts and Rhode Island. It’s good on one level–I get to visit my therapist in Providence regularly again (another means of taking better care of myself). But I had to find a doctor in their plan.

And I’m not sure how I feel about him.

My one visit with him, he ordered an EKG. I’ve been having severe anxiety attacks. He got the results back while I was still in his office and told me everything looked fine but he would like me to have a stress test. The doc I visited this morning did a stress test on me two summers ago; it came back fine. But I’m okay with walking the treadmill again; a lot can happen in two years’ time. However, though my EKG looked fine, the new doc prescribed nitroglycerin. Why? If everything looks ‘fine’, why do I need this prescription? Needless to say, he did the opposite of what he probably intended and stressed me out more: what isn’t he telling me??? So I went back to my long-time physician and asked her about the stress test she gave me. Her jaw dropping when I told her he prescribed nitro for me gave me the answer I was seeking. According to her, I should be the poster child for what a 50-something-year-old’s numbers should be. She also gave me a copy of the stress test results. This doesn’t mean that I won’t still take that stress test the new doc wants, but I will certainly be getting that second opinion afterwards; that’s another thing we hear about that we should do, over and again.

May God bless you & keep you!

Abuse, Animals, Appreciation, Christianity, Cooking, Enlightenment, Environment, Faith, Family, Forgiveness, Friendship, gardening, God/Jesus, Gratitude, Healing, Herbs, Homesteading, illness, Nature, Prayer, Self-esteem, Self-improvement, Yoga & Fitness

A Trip to the ER Prompts Some Serious Soul-Searching

August 18, 2018August 20, 2018 Lisa Burbank

“You are the salt of the earth. But if the salt loses its taste, with what can it be seasoned? It is no longer good for anything but to be thrown out and trampled underfoot.” (Matthew 5:13)

First of all, I have to say that anyone who is still in denial about climate change in the face of this present heatwave, needs to have their head examined. It no longer matters the why it is happening; it IS happening. Period. If we can, we need to slow it down because temps of this magnitude are killing people and animals and the earth. If you have children and/or grandchildren, this should matter to you. Because they are the ones who will suffer the consequences of our inaction to address this issue…

I do not handle heat well. I jokingly tell everyone that my dream home is in Alaska. That is partly true. “Partly” because my stereotypical vision of Alaska is of snow and ice and cooler temps; I’m a fall through spring kind of gal. Give me crisp, fall temperatures and I am unstoppable. Three feet of snow outside? As long as the woodstove is going, the animals safe and snug in their barn, and I’ve got a good book, a cuppa tea and a couple of felines to cozy up to and it’s the ultimate. But I don’t fly–at least if I can avoid it–so such a move would mean an almost total separation from me and the many people I care about. That’s the part of the statement that would be untrue; I would not like to be that far away from those that matter most. I have enough family and friends scattered about the world that I seldom, if ever, get to see. While I might consider relocation from time to time, Alaska would be a bit extreme. We’ll save it for the bucket list of places to visit in the future; I’m not sure I would want to live there. (wink)

But that’s neither here nor there and getting a little off topic: the ER (Emergency Room)…

I do not handle heat well. I never knew how accurate that statement was until two weeks’ ago.

What has become an ordinary day for me started with the usual protest as the alarm went off. I don’t remember if it was a good night of close to 7 hours of sleep, or the more common 6 hour squeak. My body craved more, but I finally dragged my butt out of bed, wincing as the plantars fasciitis worked itself out along the hobble down the hall. Meditation, blogging, some early morning gardening have all gone the way of the Conestoga lately; yoga only sporadically entering into my morning routine. I may have done some yoga that morning; it’s a bit hazy right now…and probably always will be. I do remember running–literally–through the morning feeding/watering routine, yelling at chickens, ducks, goats, etc. to get out from underfoot because I’m running late as usual…and then the now-routine guilt trip that ensued, making me pause at least long enough to scratch a few heads and apologize for my mad-dash through life. The usual hour-long drive into work and also now-routine soaked-to-the-gills-standing-before-the-fire-cooking-in-three-layers-of-period-clothing-in-90+ temperatures followed. Only this time, I kept catching myself as the room spun a little before my eyes. My co-worker, a lovely volunteer named Diane, kept suggesting maybe I should sit down for a minute, drink some water. I did. Frequently. But more visitors would come and I’d be up again. This was the fabric of my day. And has been since this heatwave started. When the day finally ended, though I had been careful to keep drinking water throughout the day, I could definitely feel the effects of heat exhaustion. Another co-worker–this one a junior intern (high school student working at the museum for the summer) hailed me as I walked to the parking lot. I turned to greet this young lady and nearly toppled over; I barely caught myself in time. When I got home, it was blessed relief to feel the AC running. I took my time with evening chores, getting an early jump on feeding so I could get to bed a little earlier. My body needed rest. And I knew it. I’d be okay with a good night’s rest. Really, I would.

After 9 hours of sleep–a luxury for me and usually unheard of–I awoke to the alarm and sat up in bed to shut it off. The room spun completely out of focus. That’s not good. Carefully, I reached over to grab my cellphone and turn off the ever-increasing volume of a mechanical rooster crowing. I sat for a moment to get my bearings, head pounding. Then, hobbling down the hallway again, I found myself holding close to the wall to keep my balance. The stairs were a nightmare; I clutched the banister tightly and went down one step at a time, stopping to be sure my foot was firmly planted with each step. I considered calling into work. Then, stubborn, I persisted in getting ready for the day; I can’t afford another day out. I ate breakfast. The room kept spinning even while I sat to eat. I clutched counters, tables, chairs, whatever was in reach as I fed cats, rabbits and Smoky the Cockatiel. I zigzagged across the barnyard with buckets of water and feed, a different sort of panic entering the surprisingly gentler requests not to get underfoot this morning. I clutched the rooster tractors for support as I fed them. And finally made up my mind that maybe I’d better go to the ER because this dizziness was not going away and this was a bit more than mere heat exhaustion.

When I got back into the house, a whole half hour had passed in what would normally be a 10-15 minute job and I wasn’t even dressed yet. Running late? That would be an understatement. I made the call, pulled a skirt on over the cut-off leggings I wore to bed and got in the car.

Yes, you read that right…

Probably not the brightest decision I’ve ever made…

Don’t try this at home, kids…

When everything spun out of focus at the foot of my driveway while I was looking back and forth to make sure no traffic was coming, I probably should’ve pulled back in and called someone to drive me (an ambulance??). Again, do NOT try this at home, kids. Amazingly, and only by the grace of God, I managed to drive to Day Kimball Hospital all in one piece…and without injury to anyone else. Their parking lot became a bit of a challenge though. I found a space right next to the staircase leading up to the ER doors. Again, I clutched tightly to the banister, this time with two hands and pulled myself up each step. Like the barnyard, I zigzagged across the road that runs between those stairs and the sliding doors of the ER, and hugged the walls to the check-in desk.

Day Kimball Hospital has never moved so fast. There was a wheelchair behind me before I’d even finished telling them I thought I had heat exhaustion. I can also tell you that allowing orderlies to run you down to triage when all the world is spinning crazily before your eyes is a little like when Captain Kirk orders, “Warp speed, Scotty!” Just this blur of lights flashing by and before you. I’m not sure how I managed not to toss my cookies. They hooked me up to an IV and then another when that one finished. In between, they did a CAT scan to make sure I wasn’t having a stroke. At some point they fed me juice and graham crackers. I slept most of the day. I did a lot of praying, too. When I wasn’t sleeping, or praying, I was answering texts from my supervisor, who had messaged me as soon as she got the message I’d left on the call-in line, saying that I was heading to the ER for heat exhaustion. I was also doing a lot of thinking…as much as anyone can when their butt is burning from reclining on one of those wonderful gurneys for 7 hours’ straight (chuckle).

But it’s no laughing matter.

I am lucky.

I am lucky it wasn’t a stroke. I am lucky not to have passed out coming downstairs, feeding livestock, behind the wheel. I am lucky not to have hurt anyone in my travels. I am lucky to be alive.

I lost all of my electrolytes. Though I drank plenty of water, I did not replenish things like potassium and zinc; instead, they were getting flushed and sweated out. A sports’ drink, or Pedialyte, or even some orange juice from time to time would’ve helped. Not having incurred an incredible amount of sleep-deficit and stress would’ve also helped.

Those 7 hours, plus the 5 days’ enforced convalesce that followed, gave me a lot of time to reflect and think…as well as bear the brunt of family and friends’ fury that I didn’t wake, or call, someone to help me. Asking for help from time to time is not a sin passed bearing. It does not make me weak. Or a failure. Or any of the other insults the Adversary whispers through my brain. In those 5 days, and all of the days that have followed, as my body has rested and my equilibrium slowly restored (almost), inside, has been another sort of re-calibration.

“Those that matter most,” climate change and the environment, my homestead and all of the creatures who share it with me, this blog and my writing, herbs and natural health, my faith–these are the denizens of my attention and care. This is what matters most. This is what makes me, me. This is what brings me joy in this life. And I’ve been neglecting all of them…while also being a bear when dealing with all of them, human or humane. This infernal heat has only excerbated the bear-like personality; stress, sleep-deprivation, and living life like an out-of-control robot created this grizzly. Adding to the stress has been the incredible guilt that my reaction to even the simplest pleas for my time and attention has elicited. Changes need to be made. Better care taken of myself so that I can be here to share this life with family, friends, and pets, so I can write those stories, paint those pictures, work this homestead and worship the God of my heart is what needs to be changed. I can no longer keep this breakneck pace–especially in this heat–without serious consequences.

So I am slowly, painstakingly, removing the stress-causing entities in my life while my body still struggles to find that balance again. What matters most? My therapist and I have been working closely on this ever since. I’m learning to say, “no!” to some of the demands on my time that are not necessary. I’m learning that it’s okay if I finish that homework assignment a little late. I’m learning to even say, “no!” to that serpent-like voice that pushes me beyond endurance to be the perfectionist with everything…and snickers more guilt into my consciousness for a day off spent relaxing with a book, or watching a few videos, instead of working outside in the heat. My health is more important. And filling my time with those I love, and doing what I love, will go a long way towards improving that health and well-being.

This “salt” lost her flavor in more ways than one. Though my faith cautions against selfish behavior, in this case, selfishness, in the form of doing what it takes to be healthy again, is necessary.

May God bless you & keep you!

aquaponics, Biodynamic, compost, ecosystems, Environment, gardening, Herbs, Homesteading, Lasagna Gardening, Nature, No-dig Gardening, Organic, permaculture

The Worst Gardening Advice I Have Ever Received

May 7, 2018May 7, 2018 Lisa Burbank

“Jesus asked, ‘How can I describe the Kingdom of God? What story shall I use to illustrate it? It is like a tiny mustard seed! Though it is one of the smallest of seeds, yet it grows to become one of the largest of plants, with long branches where birds can build their nests and be sheltered’,” (Mark 4:30-32)

My family lived in apartments throughout all of my childhood and teen years. For much of those teen years, we lived in the inner-city where we didn’t even have a balcony to place a few potted tomatoes. How I got to be an herbalist and a garden lead at a local museum–and even how the gardening bug bit me in the first place–is beyond me. But bit me it has.

And it has been a long road.

So, what’s the worst piece of gardening advice I’ve ever received?

“Just get out there and get your hands dirty!”

Yup. You read that right. I can’t imagine anything more condescending from an experienced gardener to the uncertain novice thirsting for any knowledge they can absorb on the subject. Sadly, it was one of my instructors with the Master Gardener program who imparted this bit of wisdom. (Insert sneer here) as my inner gremlin asks, “How badly did you get your rocks off with that holier-than-thou bit of ‘wisdom’?” I mean, really, would you tell a would-be brain surgeon to go out there and just “get their hands dirty”??? Yes, I do have to get my hands dirty to really learn how to garden. But, please, a little quantifying might help (more on that later).

Confidence is a beautiful thing. I didn’t have confidence as a gardener when I first enrolled in the Master Gardener program. I enrolled in it in error, not understanding exactly what the Master Gardener program was/is. Years’ before, when learning about herbs and their medicine, the mother of one of my herbal instructors gave a lecture and demonstration about starting seeds. She had just completed her Master Gardening training so the light bulb went off in my head. I could learn how to do this sort of thing if I signed up for the Master Gardener program at my local extension center. It wasn’t enough that I learned what to do with the herbs once they were grown; I wanted to learn how to grow them so I could be sure they were organic and, especially, safe to use.

Four years’ later, I signed up for the Master Gardener program (yes, I am a bit of a procrastinator but it also required a bit of saving to afford the cost of the program…)

Now, before I go any further, I am not dissing the Master Gardener program. Experienced or not, knowing what pests and diseases may be infecting your plants is valuable knowledge to have and I have used it quite a lot over the last 9 months in my tenure as a gardening lead. But becoming a Master Gardener didn’t teach me the basics. The novice gardener has questions:

How deep should I sow these seeds?
How big should the plants be before I transplant them to the garden?
How much compost should I spread on each bed?
How frequently should I water them?
Are those little leaves popping up from the directly sown seeds I planted or are they weeds threatening to take over?
How early should I plant this plant?

The list can go on. Forget about the trade jargon of “potting out”, “hardening off” and “pricking out”. It’s all Greek to me. Oh, and I can grow these vertically? Why didn’t someone tell me? Dividing plants? Pruning??? (Gasp…)

It truly is quite daunting for the newbie gardener. These are living organisms. And, no, the vegetarian isn’t going to stop eating entirely out of respect for the plants. Many of these plants grow specifically for giving us food, others medicine. And, oftentimes, they don’t die immediately after delivering. I can harvest lettuce leaves over a number of weeks before the plant is spent; I know that now.

My first mother-in-law was/is an avid gardener. She grew mostly for beauty; her flower beds were/are gorgeous with beautiful water features–complete with koi fish, bird baths and feeders for the birds, and even perches for the squirrels to eat from. They are full of life. I learned some from her as I started landscaping the tiny stretch of front lawn I had while married to her son; it whetted the appetite to know more. Especially when I decided I wanted to grow as much of my own food as I possibly could on the current front and side lawns. Over the years, I’ve had some fairly successful vegetable patches from “just getting my hands dirty” but I knew there was more that could be done. And I knew these were basic gardening skills that the majority of my fellow Master Gardeners already had.

“Just getting my hands dirty” wasn’t enough. And it certainly isn’t advice that is going to instill some would-be confidence that you can do more, be more, as a gardener. I’ve heard this advice many times since the Master Gardener program. It’s cruel. And, always, the inner voice screamed, “But how???”

So, to add some of that quantifying advice, get out there and get your hands dirty by joining a local gardeners’ club. By volunteering at a local public garden. By asking a gardening friend, neighbor or relative if you can perhaps help them in their garden…or maybe they’ll be willing just to answer your specific questions when they crop up (no pun intended). Today we have a wonderful resource in YouTube, as well as other online gardening sites. I only half-jokingly admit that I learned everything I wanted to know about gardening from Monty Don, Charles Dowding and Jon Kohler. And they would be my personal recommendations if you want to learn. Both Charles Dowding and Jon Kohler have their own YouTube channels: No-Dig Gardening and Growing Your Greens, respectively. Monty Don is the host of both the BBC2’s Gardener’s World and Big Dreams, Small Spaces. The former is probably one of the most excellent gardening shows I have ever encountered. The camera crew gets in nice and close so you can see exactly what Monty is doing and explaining. And more, Monty always ends the program with some tasks you can do that particular weekend. It’s great step-by-step advice for both the newbie and the experienced gardener. Would that the U.S. had such a fine program; I might even reconsider TV (i.e. cable) for it. But, as always, we lag behind on such important matters. But that’s a post for another day…

In the meantime, yes, do get your hands dirty but, for that boost of confidence, find a gardening community to grow with. In the few short months that I have been a gardening lead, I have learned so much from my fellow gardeners–both paid staff and volunteers. You never really know everything there is to know about gardening, no matter how seasoned. Learning and sharing is part of the cycle of growth…whether you’re a plant, or a person.

May God bless you & keep you!