Herbs, Homesteading, Organic

Wednesday’s Weed Walks and Meanderings

Though it has been Friday’s Flora and Fauna, I am thinking that “Wednesday’s Weed Walks” might be a better title because Wednesday might be a better day to schedule blog posts about various herbs and wild edibles. I seem to either be missing them–like yesterday–or else, they feel rushed to me. Fridays are my only days off of work. I figured that might be a good day to do the research so that I could provide a good posting about whatever herb or edible I was writing about. But Friday is also my day for all the “busy” work that takes over all of our lives. Yesterday was no exception.

Of course, yesterday a.m., after tending to all the myriad creatures that share this homestead with me, I grabbed breakfast, a cup of tea and a good book. I am an eternal bookworm. It was raining outside, windy and raw. The perfect weather for such a thing. But there was also a list of places I needed to go, things I needed to do. Mom and I shared a second cup of tea together then headed out.

We haven’t been grocery shopping in months. Little side trips to “pick up a few things” but nothing major. I also needed some herbs and we both wanted to pick up some books. In Danielson, which is the next town over from us, there is a second-hand bookstore that is just awesome. I know I’ve blogged about “Pourings and Passages” before; it has become a favorite. Granted, one must accept and make do with whatever has been donated to the store as it deals with second-hands, not current publications. Still, we find some great books. And, while they are second-hand, they are not that second-hand…i.e. so old as to be obsolete. And you can’t beat the prices. I came home with 5 “new” books for under $9. Mom did likewise. And, of course, we’ll share them with each other so we both have more than we bargained for.

Next stop was Homestead Herbs in Sterling. Bob runs a modest-looking store. In fact, it is so far off the beaten path that word-of-mouth is pretty much the only way one is likely to find it. But it is neat and clean, the herbs are organically-grown, the prices are better than reasonable, and best of all, the resident feline, Patches, is openly loving and affectionate. I restocked on a lot of culinary herbs–including some vanilla beans to make homemade vanilla extract; our bottle has gotten quite low as Mom and I both love to bake–as well as some green tea to better maintain my asthma, and both Echinacea and Slippery Elm to brew my singers’ tea. (That may be Wednesday’s Weed Walk…) After making our purchases, we chatted with Bob, paid more homage to Patches–as was her due–and did likewise to Goldie’s grave. Goldie is the former resident feline. She lived to be 22 years old so Bob must be doing something right. And, like Patches, she was openly loving and affectionate; must be a prerequisite at Homestead Herbs. We left the herb store and decided we were hungry so we stopped at Jade Garden for some Chinese cuisine. While there, I chatted with friend, Jasmine, one of the proprietors, and then we hit the road again to Aldi’s, Big Y and, lastly, Walmart’s.

It was pouring out when we finally made it home. Numerous trips to and fro, bringing in our purchases, had us both a little wet but, all in all, it was a productive day. Albeit, also an exhausting one, as well as an enjoyable one spent with Mom. I could’ve slept a little longer this morning but that may be the rain that’s still falling.

May God bless you & keep you!

Abuse, Alcoholism, Animal Rights, Animals, Environment, Faith, Frugality, Gratitude, Herbs, Homesteading, Minimalism, Organic, Spirituality, Writing, Zero Waste

Connecting Alcoholism with Homesteading

Homesteading. The phrase conjures up images of “clean” living: home-grown organic fruits, vegetables and herbs; hand-spun yarns and woven fabrics; beekeeping; permaculture gardens; wildlife habitats; green energies; zero waste; compost–the list is endless but, again, it typically equals “clean” in most people’s minds. Alcoholism–or any kind of addiction, really–typically conjures up that stereotypical waif with the rheumy eyes living in a doorway. What our society doesn’t see is the priest/clergy, the school teacher, the lonely old woman, the star athlete, the average Joe working the deli counter in the supermarket. In short, it is an insidious disease that affects millions of people, either directly or indirectly–people who still manage to lead productive lives, who still manage to make meaningful contributions to their community. My paternal grandfather was nominated for the Pulitzer Prize while being an active alcoholic; not exactly the rheumy-eyed waif. There’s no cookie cutter definition or description.

That’s actually true for homesteading, too. I’ve read numerous newspaper and magazine articles that typically define it as simply growing your own food yet they miss the myriad goals of reducing one’s carbon footprint; the utilization of antiquated farming methods; raising animals for fiber, as well as eggs, dairy and, in many cases, meat. As a pescetarian, my homestead will never be used for raising meat and that actually raises some eyebrows because of the goats, chickens and ducks that grace the land. To me, the dairy, eggs, pest-control (chickens love bugs; slugs are duck delicacies), and rich, free fertilizer are enough.

As for alcoholism, I’m in the latter category with being indirectly affected by alcoholism. Though I enjoy a glass of mead on rare occasions, maybe a glass of wine at a toast, or, on even rarer occasions, a shot of Sambucca, overall, I’m pretty much a teetotaler. I can sit with friends who are enjoying a glass or two of Guinness or an Irish coffee after dinner and not be nervous or uncomfortable, while sipping a glass of pineapple juice or a cup of Salada tea. But as soon as the blurry-eyed stare, the loud voices, etc. rise to the occasion, I’d rather be anywhere else but. Too many frightening memories get triggered.

Growing up, the violent temper tantrums were only part of the picture. Dinner came out of a box labeled Rice-a-Roni, Noodle Roni, or Hamburger Helper; in leaner times, it was white gravy on toast (gravy made with flour, water and a little bacon grease). Dinner was often paid for with food stamps after a touching story was given that the step-father had left us high and dry. He hadn’t; he had simply lost another job due to too much time missed. Shut-off notices and bill collectors knocking on the door to which we pretended we weren’t home were part of the picture; name changes to the accounts often followed as if a new tenant had moved in–once, the electric bill was even in my name though I was only 13 or 14. Winters were always toughest. When we could get heating assistance, it was a little better. And one apartment actually had a working fireplace + a separate chimney that we were able to install a woodstove; a neighbor allowed the use of an old garage for storing wood. When my step-father was working, things were also better. But poor money management meant they didn’t stay that way. A steady paycheck meant we shopped every weekend for more “stuff” we really didn’t need. We treated every kid in the neighborhood to a trip to the zoo, an ice cream cone when the truck came down our street, or the amusement park. In many ways, as a kid, these aspects were fun and I encouraged these rare treats; I was suddenly a popular kid. I didn’t realize it for the poor management it was until many years later. And, of course, there was always money spent on beer. All of it would’ve been better spent in saving for leaner times or getting out of debt. We moved a lot. Beloved pets were disposable at the local pound, as were the endless litters of puppies and kittens because spaying and neutering was either too expensive or we could “always” find homes for them so why bother(??!?); cherished possessions were tossed or left behind for someone else to clean out–if they didn’t get destroyed during one of those temper tantrums. Beloved pets sometimes went hungry during the leaner times and were abused along with their humans when the temper tantrums started. The sound of a pop-top opening still sends me into shivers.

As a kid, I was always eligible for free lunches at school. In high school, we actually had a salad bar and I frequented it as my body craved the vitamins and minerals these fresh foods provided. I confess to often feeling guilty as I enjoyed these salads because I knew everyone at home was living on something much poorer. We often received baskets of food from local charities but it was almost always more of the same–packaged, processed foods because they retain a longer shelf life. This poor diet, as well as the stress that went with it, has led to some digestive health issues: Irritable Bowel Syndrome, gluten-sensitivity, lactose-intolerance and, in more recent years, some acid reflux. In learning about these health conditions, I’ve also learned how important a healthy, balanced diet really is. I’ve learned about food additives like High Fructose Corn Syrup and Monosodium Glutamate and how really bad they are for the body; the former being a leading culprit in the development of IBS. I learned about artificial sweeteners like Sweet N Low, which is saccharine and a leading carcinogen; Equal, which is aspartame and has its own health issues; Splenda, a by-product of the pesticide industry. In short, I learned the difference between organic foods that are grown without the use of chemical pesticides/herbicides, without any Genetically Modified Organisms (GMO’s) vs. the Franken foods that dominate most supermarket shelves. The desire to grow my own food, for homesteading, was born.

Of course, once you get started down that road to homesteading, if the itch takes hold, food production is only part of the picture. Yes, growing that food in a manner that conserves water, builds up the soil and maximizes space is a major part; canning and preserving, making everything from scratch, making one’s own bread and condiments. From there, as an herbalist, I’ve branched off into making my own medicines, health and beauty products, and even some natural cleaners. Because of all those lean years, there is also a deep desire to become more self-sufficient, to not be dependent upon the grid, to minimize the cost of living as much as possible while also taking better care of the planet. Because of the neglectful animal care, the desire to implement more humane practices–well, this is at the heart of it all because I owe it to the memories of so many pets to make sure current and future generations don’t suffer similar fates. Spaying and neutering, regular check-ups, adopting rather than breeding, and simply seeing these animals as the living, sentient beings they are complete the homesteading package. In many ways, homesteading has been the vehicle for curing the hurt and the ills created by that alcoholic upbringing. With each new skill, with each new and positive practice, with the care that goes into a homestead, my confidence and self-esteem rises. Therein lies the link.

When I started this blog, I was determined that it would only be about homesteading endeavors. Many false starts, and years of dormancy, led me to simply start writing whatever came to mind–even if it didn’t have much to do with homesteading at all. I’m finally finding my voice and the direction I’d like to take it. And, oftentimes, as I write, I find that blogging has become a sort of therapy. It is a hope that, by sharing my own experiences with alcoholism–and abuse–that I might help others to heal; knowing you’re not alone can be the most liberating experience. I have considered creating a separate blog, one that deals only with the alcoholism and abuse, and leaving this one to homesteading, animal stories, and faith-based postings but they are all part of the same world and I fear I might neglect one over the other. Besides, homesteading brings about its own liberation.

As I read back over this post, and realize where I’ve been, and how far I’ve come in life, suddenly the over-grown yard; the fact that this homestead has a long way to go before becoming a “working” homestead; the fixer-upper status; the less-than-perfect conditions that I often bemoan or shy away from fall away. Both homesteading and recovery from addiction/the affects and/or abuse from someone else’s addictions are journeys. You’re never quite done; there’s always room for improvement, always room for more growth. And as I plant those seeds for more growth, I also plant a few seeds of faith because, above all else, homesteading and recovery need a daily dose of that.

May God bless you & keep you!

Abuse, Alcoholism, Animals, Creativity, Faith, Gratitude, Herbs, Homesteading, Nature, Organic, Religion, Spirituality, Writing

Is it Wasted Time or Time Well-Spent?

I have spent the better part of this morning searching through a directory of towns in Maine for a list of towns with the least amount of population. I’m looking for unorganized townships with less than 500 people. Next, will be to research their locations. If I decide to relocate, I would prefer being near the ocean. Not necessarily a waterfront property; they tend to be grossly over-priced, but I would like to be within shouting distance of the ocean…or a lake. Somewhere that I can plunk a canoe down in the water and paddle away. Is that possible with goats in tow (not in the canoe but farming in a coastal region)? Or are coastal towns all zoned into tourist trap submission? These are things I am hoping to find out. The mingled scents of clean farm animals and salty sea air would be the sweetest perfumes. And the cry of a gull amidst a chorus of bleats and neighs and cock-a-doodle-doo, the sweetest of songs. This will be my paradise here on earth. If I can find it. And if I can afford it when I do.

As I type this I am also thinking of all the improvements I’d like to make here on this little one-acre homestead in northeastern Connecticut. Being influenced by the folks at Path to Freedom (please Google for more information) in knowing that it is possible to have a sustainable homestead on a smaller piece of land–i.e. quoting Jules Dervaes in their excellent film, “Homegrown Revolution”, I decided years ago to “start with what I have”. But I worry about things like carbon monoxide from Route 6 settling on my herbs and vegetables, and the increased development of this Quiet Corner town. It’s becoming too commercial and yet the job market is scarce, public transport is so poorly planned as to be almost non-existent, and, despite being on this main Interstate, I feel like an island unto myself anyway. There is little by way of a “community” feeling.

Of course, I do little to encourage that community feeling. My yard is always overgrown. When someone knocks at the door, I seldom answer–unless I’m expecting someone. And I walk around with the feeling that I’m sitting in a fish bowl. The Thujas bordering the front of the house offer a great privacy screen but it is not enough; I’m that eternal hermit-in-the-woods. Not exactly the most encouraging attitude for an ordained minister but I crave solitude like the flowers crave sun and rain. It’s one of the reasons I’ve had such a difficult time adjusting to having a roommate–even though that roommate is Mom.

Whine, whine, whine…

Or maybe that should be wine, wine, WINE!

No, I seldom partake of the latter. Having felt the effects of alcoholism many times as a child–from watching a beloved grandfather vomiting blood each morning, and losing him all too early, to a stepfather’s drunken rampages and pedophilia–I’ll take the fruit of the vine in the form of some organic grape juice instead. (Albeit, I wouldn’t say, “No!” to a wee drop of mead though…)

As for the whining? The best remedy is gratitude. No, I am not where I really want to be. And I am feeling the shifts everywhere in my life right now, shifts that say change is coming and it is time to move on, move forward, get out of this rut that I’ve been “stuck” in for the last several years. Despite my hermit-in-the-woods mentality–which is another side effect of having grown up with alcoholism–I do desire that sense of community, that sense of connection with others. But I also want that oasis in the middle of it all, that place of quiet retreat where I can recharge my batteries–literally and figuratively speaking. We all need that.

So, as I draw a ragged deep breath and prepare to send Wendy Whiner on her way again, I make a short list of all of things I am grateful for right here and now:

I am grateful for the air I breathe, the water I drink, a roof overhead, the food on my plate and the clothes on my back.
I am grateful for my roommate, my Mom; grateful that I am fortunate enough to still have my Mom with me.
I am grateful for family and friends, my community of loved ones–whether they live in this Quiet Corner or not.
I am grateful for all of the myriad animals that share this home with me–both domestic and wild.
I am grateful for the gifts from God of being able to write, sing, play music, paint, draw, create and homestead.
I am grateful for my job, for being employed, and for the wonderful co-workers who share that part of my week with me.
I am grateful for my garden, for the herbs, fruits and vegetables growing there.

And I am grateful, most of all, for my Lord and Savior, Jesus Christ, who died for my sins and gave me everlasting life.

Now what the heck was I whining about?

May God bless you & keep you!

Works Cited

“Homegrown Revolution Quotes.” Quotes.net. STANDS4 LLC, 2016. Web. 22 Sep. 2016 .

Animals, Environment, Herbs, Holistic Health, Homesteading, Nature, Organic

Friday’s Flora and Fauna: Eat Your Weedies!!

I’m talking about Chenopodium album, of course…or more commonly known as Lambs’ Quarters. This stuff pokes up all over the place, being almost as common as the dandelion (Taraxacum officinale). And just as nutritious:

(Values based upon a 2000 calorie diet)

Potassium………..12%
Vitamin A……….232%
Calcium………….30%
Vitamin C……….133%
Iron……………..6%
Vitamin B6……….15%
Magnesium…………8%*

As I tend to let the yard overgrow, I always have a number of these “weeds” growing wild. I often pick the leaves while weeding the garden beds and eat them straight off the plant (as always, before doing so, please be sure that no pesticides or herbicides have been used in the area). They have a mild taste, similar to spinach, kale or Swiss chard and they make a nice addition to any salad. The leaves do contain oxalic acid so raw consumption should be done in moderation. However, all of the aerial parts (leaves, stems, flowers) may be steamed; thus, removing the risk of the oxalic acid. A little pat of butter, a light sprinkling of salt and/or pepper–or perhaps a pinch of garlic powder/salt and you’ve got a nice little pot-herb to serve beside any main dish. A Google search for recipes will provide some delicious dishes as well.

Of course, you will want to be certain of positive identification.

lambs-quarters2

Lambs’ Quarters has grey-green leaves that closely resemble a goose foot. From a distance, they appear dusty and the plant may grow many feet tall. The flowers grow in spiky clusters of what looks like small balls of pale green (de Bairacli Levy 95-96). And, while the young plants tend to be full and lush-looking, as they mature they become more ‘leggy’. A good field guide will provide more of the particulars; I am including some photos to aid in identification.

lambs-quarters

Lambs’ Quarters gets its name from being a good fodder for sheep but other livestock enjoy it as well, including goats, chickens and geese. I often cut back some of its growth and toss it over the fence. My goats, chickens and ducks go wild over it; they know its many health benefits. Lambs’ Quarters may be used as a “pasture tonic herb” and may improve digestion as well as provide an anemia remedy (de Bairacli Levy 95-96).

As it is good for us, and for the animals, it is also good for your soil and a homesteader/gardener’s friend. Lambs’ Quarters tends to spread rather quickly wherever the soil has been contaminated by car fumes, pesticides, etc. It restores much-needed nutrients. Though we often lament its invasiveness, Lambs’ Quarters in the garden is a sign of a healthy garden bed, of soil rich in vitamins and minerals. It tends to grow wherever Gaia decides it is most needed but I’ve actually been considering creating a bed just for Lambs’ Quarters as, knowing its virtues, I can appreciate it better. I’m hoping everyone will decide to find a spot for it in their garden, too.

May God bless you & keep you!

*These statements have not been evaluated by the Food and Drug Administration (FDA). The information shared is intended for educational purposes only; it is not intended to diagnose, treat, cure or prevent any disease.

Works Cited

de Bairacli Levy, J. The Complete Herbal Handbook for Farm and Stable, 4th Edition. Faber and Faber, New York: 1991.

Wild Edible Food. Lambs’ Quarters. 16 September 2016. Retrieved from: http://www.ediblewildfood.com/lambs-quarters.aspx

Photos retrieved from: http://www.google.com

Environment, Herbs, Holistic Health, Nature, Organic

Positive ID

After writing “Friday’s Flora and Fauna” piece last week, I realized that, for the sake of safety, I should include some references for working with herbs.

First and foremost, a good field guide is an herbalist’s friend. If you grow herbs in your own garden, then you can be fairly certain of the plant identification because you know what you’ve planted but, in the wild, you can never be too careful. Some benign species may have some close-looking cousins that could make you very ill if you consumed them–they can even be deadly. Take, for instance, Queen Anne’s Lace (Daucus carota) and Yarrow (Achillea millefolium). These dainty, white, umbrella-shaped flowers grace nearly every roadside–so much so that one would think it is easy to identify them. Of course, they each have a distinctive leaf pattern to tell them apart, and both are benign. However, their close cousin (in looks anyway), Hemlock (Conium maculatum) is poisonous. So much so, that even touching the plant with your hands, and then touching your lips with those hands, may have a deadly reaction. So plant identification is extremely important. I recommend Peterson’s Field Guides as they are ranked above most.

Roger Tory Peterson wrote many field guides, starting with birds, but including “The Peterson’s Field Guide to Medicinal Plants and Herbs” and “A Field Guide to Edible Wild Plants”. They are both worth the investment. There are others; please look them over thoroughly for references of distinctive marks, colors, leaf-patterns, etc. that are unique to the plant you are looking for. Also, make sure there are notations for size and what sort of growing conditions they prefer. If we’re looking for Black Cohosh (Cimicifuga racemosa or Actaea racemosa), which prefers a moist, heavy soil, you’re probably not going to find it growing in the desert.

Another good rule of thumb is to learn the correct botanical names. My herb instructors, Michael Ford and Joanne Pacheco, were death on using botanical names–and for good reason. What I may call a dandelion, another person may call Lion’s Tooth, so common names can be confusing when wild harvesting. (And, though I am going off subject a bit here, when wild harvesting, please don’t take everything; leave some quantity of herbs for others and, more importantly, for further propagation; over-zealous wild crafting–i.e. depleting whole stands of an herb or edible, puts plants at risk for extinction; take only what you need and leave the rest. Google “United Plant Savers” for more information about responsible harvesting) For safety’s sake, it is especially important to know your botanical names when purchasing herbs from a local nursery. I mentioned Yarrow earlier; there are ornamental varieties that are quite beautiful but they may not have the medicinal properties you’re looking for. And, as with improper identification in the wild, these ornamental varieties may be poisonous. If the botanical name on the variety in the nursery doesn’t match what you know is correct for that herb, don’t use it; you never know.

As for working with herbs, and learning those correct botanical names, some recommended herbals are “The Way of Herbs” by Michael Tierra, “Healing with the Herbs of Life” by Lesley Tierra, “The Green Pharmacy” by James A. Duke, as well as anything written by either Rosemary Gladstar or Juliette de Bairacli Levy. These should give you some good starting points and have you brewing and simpling in no time at all.

Warning: once you start, it’s a little bit like that slogan for Lay’s Potato Chips “Bet you can’t eat just one!” Well, not exactly eating but, bet you can’t stop with only one. Herbs have a way of getting under your skin–in a good way. Knowing you have the knowledge and the tools to help keep your family and yourself in good health is empowering, and it gets to be habit-forming. Not a bad addiction though if you ask me.

May God bless you & keep you!

Environment, Herbs, Homesteading, Nature, Organic

Entering Fall

Autumn in New England: a rich, vibrant pallet of red, gold, burgundy, yellow and orange shouts from all of the treetops; the homey scent of wood smoke kindles images of winter nights nestling beside a toasty fire; the fainter, smoky scent of fallen leaves beginning to decompose wafts up from under foot; and the raspy scuttling of those fallen leaves dances across the roadways. Though it is a bit early, I envision jack-o-lanterns and apple pies, skeins of geese flying southward and echoes of “Trick or Treat!” just around the corner. Everything seems to come alive in the fall.

It also heralds the entrance into a long winter, where all but the most essential chores here on the homestead, come to a halt. The garden will be laid to rest; the wood stacked; the barn carpeted in a thick padding of straw for the animals. And, while they won’t be needed for awhile, the heat lamps will be gleaming as they hang from their anchors, ready for service. I’m hoping to get a good supply of hay in for this winter, too, as the Farmer’s Almanac says to expect a harsh one. Two years ago it was quite a challenge finding hay after 3 feet of snow fell on New England; I don’t wish to be caught short again. I’m also hoping the power stays on…regardless of how much snow we receive. Two years’ ago, I had goats, chickens and ducks living in my laundry room as high winds threatened to knock out power and, thus, the only source of heat in the barn. If funds permit this year, I’d like to add another source of heat, such as a propane space heater that mounts onto the wall to keep goatees from knocking it over. We shall see…

Fall is also a time where the mind can rest a bit and make plans. This year, there are plans afoot to finally get out of debt and start looking for new digs. While I love my home, this area of Connecticut is becoming too commercial and I’m looking for quieter, greener pastures–no pun intended. Granted, this fixer-upper has little by way of curb appeal but the possibility of turning it into a business may entice someone into purchasing. I swallow down my worries about all the furry and feathery babies who are laid to rest here. Though it will pain me to see a strip mall over their graves, or to see a bulldozer digging everyone up, this area has also become too expensive for a single income household to handle. And I know their spirits will always be with me; what’s buried is only the shell that carried them through this crazy world.

I say that and then I want to weep. I am more attached to this small plot of land than I give myself credit. Despite the fixer-upper state, so much of myself has been put into it, so many memories cling to the walls like a relentless cobweb. Of course, there is also that old bug bear, Fear. Fear of the Unknown. Fear that leaving will not produce the positive outcome I’m hoping for. Fear of what I might have to give up to acquire that dream of a working, thriving homestead where there is land enough to grow my own hay and room for a herd of sheep for my future border collies to herd; I am obsessed with sheepdog trials. In short, it is a fear of success. But I have a long winter ahead of me to decide. And there are as many positives as negatives: being close enough to walk to work, church, the library, the bank, Walmart, and even the grocery store (though this latter is a bit of a haul…). A bicycle ride to the local Agway is possible, too, though some sort of vehicle is needed for hauling hay and feed home. I have quite a bevy of chickadees, woodpeckers, finches, titmice, sparrows, cardinals, hummingbirds (in summer), toads and chipmunks that come to feed here. And a herd of deer that travel by twice a day through the woods just outside my backyard. There’s the free gifts of wild blackberries, jewel weed (great for poison ivy), Japanese knotweed (though an invasive, the honey bees love it), St. John’s wort, red clover, purslane, lamb’s quarters, cinquefoil, curled dock, and, of course, dandelions. The property came with lilac and Rose of Sharon bushes, too. But much of this may be transplanted. Again, I have a long winter to finally decide.

And as the fears and doubts plague me, I look out the window at the faint pop of color just starting to grace the leaves on the old apple tree across the street, and I listen to the endless rumble of early morning traffic rolling by. Despite my refusal to use any chemical pesticides or fertilizers, and despite the living filter of arborvitaes bordering the roadside, how organic are my vegetables, herbs and fruits with so much carbon monoxide blowing through each day?

Autumn is the perfect time to dream; winter the perfect season for planning…for a spring made for making those autumn dreams come true.

May God bless you & keep you!

Faith, Gratitude, Herbs, Holistic Health, Homesteading, Nature, Organic

Friday’s Flora and Fauna: Chamomile

Chamomile (Matricaria recutita) has been a staple on this homestead for many years. Diagnosed with Irritable Bowel Syndrome in my early 20’s, chamomile quickly became a valued friend. It is an effective carminative and considered by many herbalists to be specific for any and all digestive complaints. In fact, it has been proven to be “a good remedy for a number of diseases ranging from the common cold and flu to digestive disorders, diarrhea, menstrual cramps, nervousness and insomnia” (Tierra 110) During my herbal apprenticeship with Michael Ford and Joanne Pacheco of Apollo Herbs in Lincoln, Rhode Island, I came up with what I call my “Digest Tea” as a part of my herbal roadshow–the practical half of our final exam where we actually used herbs to make certain medicines, health and beauty aids and/or herbal products. Chamomile was the main ingredient. I’ve been making this tea on a regular basis for almost 9 years. Yes, it is a very effective tea for someone with digestive complaints, but chamomile also tastes good; not at all like a “medicine”.

I also suffer from Chronic Fatigue Syndrome. Again, chamomile, with its nervine and calmative properties is the herb of choice. I don’t think it has ever made me so drowsy that I’m a threat to society behind the wheel of a car–but I’ve also never put it to the test and, with tongue in cheek, would advise: DO NOT DRINK AND DRIVE! Instead, it is best enjoyed sitting by the fire on a cold winter’s night or else curled up in bed just before bedtime with a good book.

The aforementioned uses for chamomile are fairly common–even for those not as familiar with herbs. Quite a number of commercial tea manufacturers/distributors have a Sleepy Time Tea (or an equivalent) and, again, chamomile tends to be the main ingredient. However, a recent reading in James Duke’s “The Green Pharmacy” brought to light another effective use for chamomile–one that is proving timely for me.

Every summer my legs break out in this itching, burning rash. It is more of a nuisance than anything else, but I refuse to wear shorts or short skirts outside of the house even in the hottest temps because of its unsightliness. It almost looks like poison ivy but a.) I’m one of those weirdos that usually doesn’t react to poison ivy and b.) in this infernal heatwave that I’ve been complaining about ad nauseum in previous posts, I’m not doing anything to come into contact with poison ivy. It seems most prevalent behind the knees, and around the ankles and feet. Many years ago my doctor gave it a name but it escapes me. However, it is a dermatological reaction caused by the sap from weeds and tall grasses when weed whacking. Another electric weed whacker died earlier in the summer; this rash, once it erupts, stays most of the season. Anyway, I have tried everything–both common anti-itch methods such as hydro-cortisone creams and Calamine lotion to holistic approaches such as a spearmint leaf decoction, which works great for poison ivy rashes but, apparently, not any other kind of foliage-based rashes.

Anyway, in “The Green Pharmacy”, James Duke writes “Aromatherapists, especially in Europe, recommend massaging with camomile preparations to treat skin allergies such as hives and itching”. Yesterday I was desperate. This rash is extremely itchy and I have all of the self-control of a 5 year-old child. If it itches, I scratch it (don’t go there…). I know it doesn’t help the unsightliness of my legs to have bloody runnels everywhere but that is the usual effect after a good scratching. So I decided to give chamomile a try. I brewed a standard infusion of chamomile (1 tablespoon of dried chamomile leaves and flowers in a cup of hot water (turn off the heat just before the water comes to a full boil; boiling water may destroy some of the healing properties of the herb); cover, and allow to steep for 20 minutes) and, after it had cooled, dipped a cotton ball in it and began bathing my legs with it.

Almost instant relief. It was amazing. Of course, I also took a bath in Epsom salt prior to the application and I’m sure that had a hand in helping, too. But it was the chamomile that seemed to provide the most soothing relief. Within moments there was a visible reduction in inflammation. It was wonderful. And I am so grateful that He led me to this passage in James Duke’s book; it is truly a godsend. Like any other treatment, you will need to re-apply it. It stayed with me for about 5 hours and then a few of the worse areas started itching again–not quite as bad as before the first application but enough that it was time to re-apply.

Hopefully, this will help others in a similar situation. I do need to add a few words of caution: chamomile is a member of the ragweed family. If you have a sensitivity with ragweed, you may want to proceed with caution before using chamomile, especially taking it internally. If using it topically, apply the chamomile infusion in your bathroom where there is a shower or faucet where you may quickly wash it off. As with all things, seek professional medical attention if the rash gets worse.

These statements have not been evaluated by the Food and Drug Administration. This presentation is intended for informational purposes only; it is not intended to diagnose, treat, cure or prevent any disease, nor be taken as medical advice.

Works Cited

Duke, J. The Green Pharmacy: The Ultimate Compendium of Natural Remedies from the World’s Foremost
Authority on Healing Herbs.
Rodale Press, PA: 1997.

Tierra, M. The Way of Herbs. Simon & Schuster, Inc, New York: 1998.

Biodynamic, Environment, Frugality, Gratitude, Herbs, Homesteading, Minimalism, Nature, Organic

Goodbye Humidity…Praise God!

My dream home is in Alaska. But I’ll settle for northern Maine. I know I’ve said it before but I am the most unproductive person when the humidity moves in. While friends of mine extol the virtues of a winter vacation in Florida, I’m glorying in seeing 3 feet of snow outside my window. Well, maybe not exactly ‘glorying’; digging endless pathways to the barn and chicken coop after each snowfall gets old after the first time. But I can praise God that I’m still fit enough to do the shoveling…even as I listen to Nervous Nellie nagging at me (Mom) that I’m going to stroke out if I keep this up (even while she reaches for the shovel herself–I don’t think so!). But snow is, hopefully, a few months’ away; I still have a lot of prep work before winter sets in.

Not snow, but this morning thunderstorms rolled in, giving a brief shower or two to nourish the land. Looking like Tobacco Road, as usual, I both welcome the rain and lament it. We need the moisture, as everything has been so dry, but the wet grass means another delay in finishing my landscaping as I wait for everything to dry out again. I am hoping the upcoming long weekend will be humidity-free so I can make a good dent in everything.

I want a good, productive garden next year. The last two summers have been minimal, by choice, and I cringe every time I have to buy produce at the supermarket. Not only the prices cause this tightwad to cringe; the not-knowing where it comes from, or more specifically, how many pesticides/fertilizers were used in its growth, cause me to shudder a bit, too. It’s the main reason I decided to homestead in the first place. However, because my garden area is towards the front of the house and visible to Interstate 6, I want to make it attractive. Yes, I know, Tobacco Road is definitely NOT attractive (though letting it overgrow has given me some great wild herbs and delicious wild blackberries, the latter now in the freezer to enjoy through the long winter), but my goal is to do this all without using any sort of power equipment–or, at the very least, only as a last resort. And I’m a stubborn woman. My dream is to combine some antiquated methods learned as a volunteer at Old Sturbridge Village with some modern, alternative farming methods like lasagna (or no-till) gardening plots and the Square Foot Gardening method (Mel Bartholomew wrote the book by this name that started the movement). I’ve been researching something called Biodynamic Farming, too; more on that later, but it’s definitely attracting me. And I am hoping to eventually add Aquaponics to the homestead. But, for now, I’ll settle for the completed landscape this year and the jars of homemade pickles, jams, jellies, salsas and relishes lining my kitchen shelves next year; I miss canning…even if it does increase the humidity in the house. Now there’s an oxymoron for you!

May God bless you & keep you!

Environment, Holistic Health, Organic

Gluten Free

I watched this video this morning (the link is below…) and felt a nagging little tug. I have many of the symptoms of gluten sensitivity but, as the video describes, sometimes the tests come back negative and, even when they come back positive, switching to a gluten-free diet doesn’t always completely solve the problem (though it is a huge step in the right direction). I also went to this physician’s website and, when I can afford to, I may become a certified gluten practitioner–I can’t think of a better service to offer as a holistic healthcare practitioner. Our diets are killing us. And, while no one achieves immortality, I think enjoying a better quality of life while we are on this planet is worth striving for.

I think it was Confucius who said, “You are what you eat.” We eat a lot of garbage. Some of it comes from the food industry itself with its packaged this and processed that, and its long list of preservatives few can pronounce without babbling. It is in our water and our soil, both necessary for growing the foods our bodies need to eat, from chemical fertilizers and pesticides. There is also something in the process of even so-called natural foods that can affect our health adversely. No, please don’t give up eating entirely but more and more we are hearing about gluten sensitivity. Gluten is found in most breads, cereals and pastas–even whole wheat varieties that are considered healthier for us. And it is being linked to autoimmune diseases such as Celiac’s Disease, Crohn’s Disease, Lupus, even Alzheimer’s and Diabetes (O’Bryan). And, while the media tends to link it primarily to wheat, it is also found in rye, barley and triticale.

So what is gluten? I found two separate definitions online. One: A substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with Celiac’s Disease (pretty generic). And two: The tough, viscid, nitrogenous substance remaining when the flour of wheat or other grains (barley, rye, triticale) is washed to remove the starch. In other words, if this latter definition is correct, it is already naturally in grains but it can also be purchased separately for the creation of greater elasticity in breads and pastas, and is often added to our processed, packaged diets. I actually bought a box several years ago–before I knew what it was–for bread making. It was right there on the shelf in the baking section of the supermarket. So it is a common ingredient. The danger is that our modern diets have been inundated with it so much that our bodies cannot handle the overload. It all comes back to that old adage: Everything in moderation. Of course, if you’ve already been diagnosed as gluten-sensitive, or worse, with Celiac’s Disease, going gluten-free is now the more sensible choice.

Dr. Tom O’Bryan has written a book entitled, “The Autoimmune Fix”. I have not read it yet but it will definitely be on order soon. Does this mean that it will suddenly become gospel? No. But knowledge is power. And it doesn’t hurt to learn as much as we can about what we are putting into our bodies.

May God bless you & keep you!

http://www.mindmovies.com/inspirationshow.php?episode=461
http://www.theDr.com (this is his website with more information on this subject)

Animal Rights, Environment, Faith, Frugality, Herbs, Holistic Health, Homesteading, Minimalism, Nature, Organic, Yoga & Fitness, Zero Waste

Motivation

The antithesis of motivation is avoidance. I have been sitting here for over 1/2 hour going through unimportant emails–the Linked In connection prompts; advertisements from certain companies/organizations I’ve been in touch with in the past; coupons that I probably won’t use, etc. One of my new textbooks touches on this, that as writers, we often tend to avoid writing. I suppose it’s not so very different from any other passion or skill. How many students of piano lessons avoid practicing? Or runners/joggers become “lazy” and stay in on that chilly winter morning? The textbook says to write anyway and that writer’s block doesn’t really exist, that it’s “a fabrication, an excuse that allows you to ignore the problem you’re having with your story” (Dufresne 22). My problem this morning is the blank slate that is my mind for the moment. But, amazingly, as I finally discipline myself enough to log into Word Press and start writing, the creative juices start flowing again.

Writers also love to read. This morning, while still in avoidance mode, I pulled a favored book off of the shelf. Favored but only read once; I’m not even sure why “only once”. So I’ve decided it’s time to read it again. If for no other reason, inspiration. The book is “One Woman Farm” by Jenna Woginrich. And it was the title that caught my eye in the first place. I happened across it in a catalog from a book club I used to belong to. Ms. Woginrich could be my long-lost sister. The pages of this book echo my dream life with very few exceptions. Ms. Woginrich raises sheep, goats, pigs, chickens, geese (I have ducks but geese are on the radar…as are the sheep), honeybees, and, when this book was written, she had just started training her first Border Collie to herd. I have avowed not to get another dog until I am ready to get sheep (which will require a bigger farm with more acreage than I currently possess…) because I want to train and work with Border Collies. “Babe” is my favorite movie and every event that I attend, be it a fair or a festival, if there are sheepdog trials or demos, I am there. My fascination with this never abates. Ms. Woginrich also grows all of her own vegetables and fruits; I’m not quite there yet but every year sees a little further expansion. This year it was the perennials: blueberries, rhubarb and asparagus. And she cans/preserves what she grows. I love doing both. No mention of herbs or making tinctures, etc. nor do I recall anything about spinning and weaving, but she’s also a musician; albeit, her instrument of choice is the fiddle; mine, the guitar and Appalachian dulcimer. Suddenly, I don’t feel quite as alone in the world.

As a homesteader, there are times when I feel like the very odd duck because most people do not seem to understand why I do what I do. I’ve heard comments about why do I want life to be so hard? Sorry. I don’t consider any of this hard; it makes me happy, actually. I hear plenty of comments about my animals. Because I am a pescetarian (vegetarian + fish), none of these animals is raised for slaughter. And I would never allow that to happen to any of them. Nor could I live on a farm where animals are being slaughtered. I know that’s where meat comes from, and I respect another’s right to eat as they choose, but it won’t be happening here. And there’s no such thing as Freezer School. My chickens and ducks give me eggs; reduce the tick and slug populations, respectively; provide sweet song and gentle chatter, laughter and love; and plenty of free fertilizer for the gardens. That is enough. They do not need to give me their lives, too. The goats are dairy goats but Felicity has not been bred. It is in the future plans, but I’m still learning basic goat care skills like hoof trimming and such; milking and midwifery will come later. The milk, cheese, soap and cosmetics that the goat’s milk will eventually provide, as well as their comical antics, affection, and, yes, more fertilizer is also enough. My rabbits, well, I’ve had 3 Angoras in the past who have provided me with lots of Angora wool. I have a spinning wheel but I haven’t mastered spinning yet; that is a work in process. The 6 rabbits that currently share this homestead with me are Lionheads. And, at present, cuddly and funny little pets who also provide plenty of fertilizer–I’m getting this composting thing down pat. (chuckle) I have considered cross-breeding them with some Angoras next spring, which I think would produce a finer wool but we shall see; one step at a time. Homesteading is a work in process. Always. You are always improving, always thinking of new ways to increase your yields, to reduce your waste and your carbon footprint, to become more self-sufficient. But the one thing I hear most–especially from Mom–is “I do too much”. Interestingly, Jenna Woginrich has a section entitled just that. Her words echo my thoughts and feelings entirely:

I have too many hobbies, too many obligations, and too many animals holding me down on this farm. Sometimes I believe this. Sometimes. If I just kept a few chickens and some raised beds with a couple or three sheep, life would be easier.

And I would be miserable.

I do what I do because it fills my mind, body and spirit. I live in this frenzy of activity not as a victim but as a celebrant…some days are overwhelming and scary, and those words “too much” haunt me like ghosts. They keep me up at night. But every morning I know what I am capable of, and what this farm stands for. What feels like fear today is inspiration tomorrow and nostalgia around the fireside in a season.

I’ll figure out the mortgage, the freelance, the bills, the manuscripts, and the workshops…It’s not what I have taken on that scares me, it’s that I’m not doing enough. Not doing enough to make this farm work, to make myself healthy, to make mistakes disappear.

You know what I think? I think wasted potential is a lot scarier than feeling overwhelmed. There is no monster greater than regret. I wouldn’t wish it on anyone.

Yes, I do too much. It’s what I do.” (Woginrich 100-101)

I couldn’t have said it better myself. This one passage really says it all for me. It is also comforting that there is at least one other person out there with many of the same passions as I possess. And they’re making it work for them. I just have to keep putting on those big girl pants each morning, sit down, and just write. The creative genius is just another muscle that needs to constantly be strengthened and stretched. Sort of like this morning’s tackling of one of my new yoga DVD’s. I may not be getting all the way into those bends and twists yet but, in time, look out. I am unstoppable.

May God bless you & keep you!

Works Cited

Dufresne, John. The Lie That Tells a Truth. W.W. Norton & Company, Inc., New York: 2003.

Woginrich, Jenna. One Woman Farm. Storey Publishing, Massachusetts: 2013.